Zumba Gold

Easy to follow, low impact workout to keep active. All the fun of a high energy

class but without the high impact. A class for everyone. This includes older active people or

anyone wanting to return to exercise.

Tuesdays

East Cowes Town Hall

10.00am - 11.00am

Via Booking only

£5.00 a person

Thursdays

Freshwater Memorial Hall

10.00am - 11.00am

Via Booking only

£5.00 a person

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Zumba Fitness

Wootton Community Centre

6pm - 7pm

TUESDAYS

Via booking only

£5.00 a person

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YOGA

East Cowes Town Hall

10am - 11am

FRIDAYS

Via booking only

£6.00 a person

This Yoga class will focus on BREATHING, STRETCHING & RELAXING. 

 The aim is to connect your breathing to the body, to focus and calm the mind and to also help with posture, 

balance, co-ordination and range of movement. 

You will need to bring your own mat and maybe a yoga block or cushion for support. 

I am a qualified Yoga Practitioner and a level 3 diploma in physiology & anatomy.

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Come and join my fantastic group who are friendly and full of fun

Everyone is welcome!

Bring water with you.

If you want to save time when you arrive at your first class, you 

can print off the registration form (PAR-Q) below, fill it in and 

bring it with you. Absolutely NO chewing gum.