Exercise with Tamara
FITNESS CLASSES IN HALLS
(Currently closed)
(STRICTLY BOOKING ONLY)
Zumba Gold
Easy to follow, low impact workout to keep active. All the fun of a high energy
class but without the high impact. A class for everyone. This includes older active people or
anyone wanting to return to exercise.
Tuesdays
East Cowes Town Hall
10.00am - 11.00am
Via Booking only
£5.00 a person
Thursdays
Freshwater Memorial Hall
10.00am - 11.00am
Via Booking only
£5.00 a person
=================================================================
Zumba Fitness
Wootton Community Centre
6pm - 7pm
TUESDAYS
Via booking only
£5.00 a person
==================================================================
YOGA
East Cowes Town Hall
10am - 11am
FRIDAYS
Via booking only
£6.00 a person
This Yoga class will focus on BREATHING, STRETCHING & RELAXING.
The aim is to connect your breathing to the body, to focus and calm the mind and to also help with posture,
balance, co-ordination and range of movement.
You will need to bring your own mat and maybe a yoga block or cushion for support.
I am a qualified Yoga Practitioner and a level 3 diploma in physiology & anatomy.
==================================================================
Come and join my fantastic group who are friendly and full of fun
Everyone is welcome!
Bring water with you.
If you want to save time when you arrive at your first class, you
can print off the registration form (PAR-Q) below, fill it in and
bring it with you. Absolutely NO chewing gum.