Exercise with Tamara
Happy New Year to you all.
Virtual exercise classes restart a week on Monday, from Monday, 11th January 2021. These classes will be via Zoom and anyone who would like to participate can do so by emailing me letting me know which ones you want to join. Classes are £5.00 or the week for £10 (the week pass will start on a Monday to the Saturday). Payment details are Miss Tamara Gaskin, Barclays, Account: 40400688, Sort code 20-60-55, in the reference put your name. Everyone who is already a regular will receive Zoom invitations as normal the day before. Anyone who would like to try a class but would like some help connecting, just let me know.
Zoom class schedule
Mondays - 10am - Zumba Gold (low impact exercise to music)
Mondays - 6pm - HIIT (45 minutes) (high intensity interval training)
Wednesdays - 9am - HIIT (45 minutes) (high intensity interval training)
Wednesdays - 6pm - YOGA (breathing, stretching & relaxing)
Thursdays - 6pm - Zumba Fitness (high energy exercise to music)
Saturdays - 10am - Zumba Mix (exercise to music from Zumba Gold & Fitness)
Unfortunately, group exercise classes in halls are not allowed in Tier 3 or 4 so for the time being I will only be able to offer classes on line. I am keeping the hall time slots free so as soon as we are allowed, we can restart.
If you have any questions, just let me know. All the details are also on my website.
Take care and stay safe
0797 383 4595
SEE THE CLASS
SCHEDULES FOR TIMES.
For more information contact
TELEPHONE: 0797 383 4595
EMAIL: [email protected]