JANUARY 2022

UPDATED 22ND JANUARY 2022

Wootton Zumba Fitness change to HIIT & CORE class

The Wootton Zumba Fitness class at the Old School Hall, 6.30pm has unfortunately only been attended by a few people so this Wednesday, 26th January will be the last one.


NEW CLASS - HIIT & CORE

As from Wednesday, 2nd February, I am going to start a HIIT & core class. HIIT stands for High Intensity Interval Training. This will be a 45 minutes class starting at 6.30 to 7.15pm. There will be intensity level options given so if anyone wants to start with MIIT or LIIT (Medium or Low Intensity Interval Training) they will be able.

High Intensity Interval Training (HIIT) is a cardio and strengthening workout that targets all muscle groups through a time-based format that effectively burns fat and calories and will help tone your body. The added Core section will give extra focus to your core muscles.

This class will need to be booked each month in advance as there will be limited numbers.

February payment will be £24 (for the 4 classes) payable on booking.

Anyone wishing to book your place, please contact me.  


UPDATED 22ND JANUARY 2022

YOGA - Freshwater Memorial Hall on Mondays has closed.




Zumba Gold in Halls - NOW £6.00

HIIT in Hall - £6.00 (payable 1 month in advance)

Yoga in Halls - £7.00

All on line classes - £5.00


SEE SCHEDULE PAGE FOR CLASS & TIMES


[email protected]


Take care and see you at your next class.

Tamara

Fitness Instructor

0797 383 4595

www.zumbaiow.com


www.zumbaiow.com


SEE THE CLASS 

SCHEDULES FOR TIMES.

For more information contact

Tamara

TELEPHONE: 0797 383 4595

EMAIL: [email protected]